Finding Nutritional Information
The nutritional values for new foods can be found on the nutritional labels of packaged foods. Most modern cookbooks will list nutritional values for their recipes. Many restaurants have brochures detailing the nutritional values of their foods or websites containing such information. The Nutri-Facts website (http://www.nutri-facts.com) is a good source of searchable generic information. Your local bookstore or library will also likely have books available that discuss the nutritional values of indexed foods.

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